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Light & Crunchy Carolina Coleslaw
This low FODMAP Light & Crunchy Carolina Coleslaw is the perfect slaw when you don't want another heavy, creamy, mayo based option on the buffet.
Low FODMAP Serving Size Info: Makes about 14 cups (1.4 kg); serving size 1/2 cup (50 g)
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 28 servings
Calories: 82 kcal
Ingredients:
- 1 pound (455 g) green cabbage, finely shredded
- 1 pound (455 g) red cabbage, finely shredded
- 3 medium carrots, ends trimmed, shredded
- 1/2 green bell pepper, cored, julienned
- 1/2 red bell pepper, cored, julienned
- 1/2 yellow bell pepper, cored, julienned
- 1 cup (240 ml) apple cider vinegar
- 3/4 cup (180 ml) vegetable oil
- 1/3 cup (65 g) sugar
- 1 tablespoon celery seed
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried tarragon
- Kosher salt
- Freshly ground black pepper
Preparation:
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Toss the two cabbages, the carrot and all of the bell peppers together in a large mixing bowl; set aside.
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In a small bowl whisk together the vinegar, oil, sugar, celery seed, mustard and tarragon. Taste and season well with salt and pepper.
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Drizzle the dressing over the veggies, tossing as you go. Coat evenly but do not over-dress. You might not use all of the dressing. Your Carolina Coleslaw is ready to serve but improves upon sitting for about 30 minutes to an hour. Slaw can also be refrigerated in an airtight container overnight. Serve at a cool temperature but not cold.
Notes:
Tips
- If you are wondering about your tolerance to yellow peppers, you can certainly try some at a time that you are fairly stable. Read our article What If A Food Has Not Been Tested For FODMAPs? for strategy. To keep the recipe strictly low FODMAP, use extra red pepper.
Nutrition Facts
Light & Crunchy Carolina Coleslaw
Amount Per Serving
Calories 82
Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 6mg0%
Potassium 9mg0%
Carbohydrates 5g2%
Sugar 4g4%
Calcium 5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
