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Low FODMAP Baked Feta with Honey, Walnuts & Thyme
Low FODMAP Baked Feta with Honey, Walnuts & Thyme is simple to prepare. In small amounts you CAN have honey and this recipe uses it to great effect. A salty and sweet combo!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Makes: 6 servings
Calories: 132 kcal
Ingredients:
- 8 ounces (225 ) firm feta cheese, drained well
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon honey
- 2 tablespoons chopped toasted walnuts
- 1 teaspoon fresh thyme leaves
- Freshly ground black pepper
- Low FODMAP crackers or slices of toasted low FODMAP baguette
Preparation:
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Position rack in middle of oven. Preheat oven to 400°F/200°C.
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Slice feta into slabs about 1/2-inch (12 mm) thick. Place one slab in a small oven-proof dish, drizzle with a little olive oil and honey, sprinkle with some nuts, thyme and black pepper. Repeat with remaining ingredients, stacking the feta slabs on top of the previous one in a slightly overlapping fashion (refer to images).
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Bake for about 10 minutes or until the cheese is hot and softened. Serve immediately with crackers or bread.
Notes:
Tips
- Feta can be made from cow's milk, sheep or goat's milk or combinations. The texture can range from creamy to firm and the saltiness level can vary hugely. Taste ahead of time and use a feta that you love and adjust seasoning accordingly.
Nutrition Facts
Low FODMAP Baked Feta with Honey, Walnuts & Thyme
Amount Per Serving
Calories 132
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 1mg0%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 5g10%
Vitamin A 15IU0%
Vitamin C 0.5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
