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Low FODMAP Berry Chia Jelly
Low FODMAP Berry Chia Jelly is easy to make and is as delicious spread on toast as it is stirred into yogurt or as a filling for sandwich cookies.
Low FODMAP Serving Size Info: Makes about ½ cup (120 ml); 8 servings; 1 tablespoon per serving
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Makes: 8 Servings
Calories: 34 kcal
Ingredients:
- About 1 cup (150 g) hulled strawberries
- 2 tablespoons chia seeds
- 2 tablespoons pure maple syrup
- ¼ cup (60 ml) water
Preparation:
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Blend all the ingredients in a blender for a minute or so, until they form a smooth liquid.
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Pour the mixture into a small saucepan and heat over medium heat until it starts to boil. Reduce the heat to low and cook, stirring, for about 20 minutes, or until it starts to thicken.
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Let the jelly cool and then pop it into a clean airtight jar and store in the fridge for up to 5 days or freeze in an airtight freezer-proof container for up to one month.
Notes:
Tips
- Use deep red and sweet strawberries for this chia jelly for the best color and flavor.
Nutrition Facts
Low FODMAP Berry Chia Jelly
Amount Per Serving
Calories 34
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 23mg1%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
