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Low FODMAP Cranberry White Chocolate Energy Balls
The classic combo of tart cranberries & sweet white chocolate are combined on our Low FODMAP Cranberry White Chocolate Energy Balls
Low FODMAP Serving Size Info: Makes 24 balls; 12 servings; serving size 2 balls
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 12 Servings
Calories: 243 kcal
Ingredients:
- 1 cup (99 g) old-fashioned oats; use gluten-free if following a gluten-free diet
- 1/2 cup (135 g) natural peanut butter
- 1/3 cup (75 ml) maple syrup or rice syrup
- 1/2 cup (53 g) dried cranberries, coarsely chopped
- 4- ounces (115 g) white chocolate, chopped or white chocolate chips
- 1/8 teaspoon vanilla extract
Preparation:
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Place oats, PB, maple syrup or rice syrup, cranberries, white chocolate and vanilla in a bowl and stir together very well with a sturdy wooden spoon, large, firm silicone spatula or your hands until thoroughly combined. We like to use our stand mixer fitted with the flat paddle and highly recommend this approach.
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Roll the mixture into small, bite-size balls about 1-inch (2.5 cacross. We use a tiny scoop to help the process. If the mixture is too soft, simply cover with plastic wrap and refrigerate until firm enough to roll. Refrigerate in an airtight container for up to 1 week or freeze up to 1 month.
Dédé's Quick Recipe Tips Video
Notes:
Tips
- Not all white chocolate is created equal. Read All About White Chocolate for more info. In brief, make sure that cocoa butter is the only fat listed on the ingredient label.
Nutrition Facts
Low FODMAP Cranberry White Chocolate Energy Balls
Amount Per Serving
Calories 243
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 75mg2%
Carbohydrates 37g12%
Fiber 3g12%
Sugar 21g23%
Protein 6g12%
Calcium 11mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
