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Low FODMAP Mashed Potatoes with Sour Cream & Chives
Low FODMAP Mashed Potatoes with Sour Cream & Chives are a perfect side for the holidays or even for weeknight meals. Try with one of our meatloaves!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Makes: 8 servings
Calories: 118 kcal
Ingredients:
- 2 pounds (910 g) starchy Russet potatoes, peeled and cut into large chunks
- 1/2 cup (120 g ) lactose-free sour cream
- 1 tablespoon finely chopped chives
- Kosher salt
- Freshly ground black pepper, or white pepper, if you like
Preparation:
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Place the chunks of potatoes in a large pot of salted water, making sure they are covered with water by at least 1-inch (2.5 cm). Bring to a boil over high heat; turn heat down and simmer, partially covered until potatoes are tender when pierced with a knife.
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Drain well in a colander then return potatoes to pot. Place over low heat and stir them around, drying them out a bit; this will make them nice and fluffy. Remove from heat.
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Add about 1/3 cup (80 g) of sour cream and the chives and begin to mash. I usually start with a hand-held potato masher and then switch to a large, sturdy balloon whisk. Taste and season with salt and pepper and add remaining sour cream if necessary to make satiny, smooth, creamy yet fluffy mashed potatoes. Serve immediately.
Notes:
Tips
- You can also try these with lactose-free yogurt for a lighter end result.
Nutrition Facts
Low FODMAP Mashed Potatoes with Sour Cream & Chives
Amount Per Serving
Calories 118
Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
