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Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese
This is a perfect example of a low FODMAP dinner that you can make - EASILY - in less than 30 minutes.
Low FODMAP Serving Size Info: this will serve 4 to 6 people, depending on appetite!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Makes: 6 Servings
Calories: 372 kcal
Ingredients:
- 12- ounces (340g) low FODMAP pasta, such as Jovial caserecce shown, fusilli or bowties
- Kosher salt
- 4- ounces (115 g) broccoli florets
- 2 tablespoons extra-virgin olive oil, Onion-Infused or Garlic-Infused Oil, made with olive oil, or purchased equivalent
- ½ cup (32 g) roughly chopped scallions, green parts only
- 8- ounces (225 g) low FODMAP cooked chicken, shredded
- 6- ounces (170 g) goat cheese, crumbled; you can also use feta
- 2 tablespoons grated Parmesan
- Freshly ground black pepper
Preparation:
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Bring a large pot of salted water to a boil and cook the pasta until just shy of al dente; do not overcook. About 30 seconds before the pasta is done, add the broccoli. Drain, RESERVING some of the starchy pasta water.
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Meanwhile, heat the oil in a large sauté pan over medium heat, add scallions and sauté just until softened. Add chicken and toss around to coat in oil and heat through. Add the pasta and broccoli along with the feta cheese, Parmesan and a generous amount of black pepper. Toss to coat, still cooking over medium heat. Add a tiny bit of pasta water to help make it a bit creamy, tossing everything together well and heating everything through. Taste and adjust seasoning. Serve immediately.
Notes:
Tips
- This dish uses cooked chicken. Did you know that many supermarket rotisserie chickens are low FODMAP? Read the ingredients and take advantage of this time-saving product.
Nutrition Facts
Low FODMAP Quick Pasta with Chicken, Broccoli & Goat Cheese
Amount Per Serving
Calories 372
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Cholesterol 27mg9%
Sodium 348mg15%
Potassium 77mg2%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 1g1%
Protein 19g38%
Vitamin A 250IU5%
Vitamin C 16.8mg20%
Calcium 167mg17%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
