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Low FODMAP Sparkling Rhubarb Cocktail
This Low FODMAP Sparkling Rhubarb Cocktail is easy to make and features tart rhubarb, orange and sparkling wine.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Makes: 8 Servings
Calories: 125 kcal
Ingredients:
-
1¾
cups (263 g)
rhubarb,
trimmed and chopped
- ¾ cup (149 g) superfine sugar
- Grated zest and juice of 1 orange
- Chilled sparkling wine, to top off
Preparation:
-
To make the rhubarb syrup, place the rhubarb, sugar, and orange zest and juice in a saucepan and add a splash of water. Bring to a boil, then reduce the heat to low and simmer gently, uncovered, for 10–15 minutes until the rhubarb is very soft.
-
Strain the syrup into a pitcher, pressing the rhubarb to extract all the juice, then let cool.
-
Pour a little of the rhubarb syrup into each glass and top off with chilled sparkling wine.
Notes:
Tip
- You can turn this into a mocktail with sparkling water.
Nutrition Facts
Low FODMAP Sparkling Rhubarb Cocktail
Amount Per Serving
Calories 125
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 22g7%
Sugar 20g22%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
