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Maple Pumpkin Pie with Fresh Lemon & Ginger
This version of pumpkin pie is lightly sweetened with maple syrup and flavored with fresh lemon zest and freshly grated ginger, which provide a bit of zing. If you love pumpkin pie and have been looking for something a bit different, this is it!
Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) pie; 8 slices; 1 slice per serving
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Makes: 8 servings
Calories: 223 kcal
Ingredients:
- 1, partially baked deep-dish 9 1/2-inch, 24 cm All-Butter pie crust
Filling:
- 1, 15- ounce (425 g) can pumpkin purée (see Tips)
- 1/2 cup (120 ml) pure maple syrup
- 2 large eggs, at room temperature
- 1/2 cup (120 ml) heavy cream, at room temperature
- 1/4 cup (60 ml) lactose-free whole milk, at room temperature
- 1 teaspoon cinnamon
- 1 teaspoon lemon zest
- ½ teaspoon finely grated fresh ginger
- 1/4 teaspoon salt
Preparation:
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Have the partially baked pie crust ready to use.
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For the Filling: Position rack in center of oven. Preheat oven to 350°F/180°C.
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Whisk pumpkin, maple syrup and eggs together in medium bowl to blend. Whisk in cream, milk and cinnamon, lemon zest, fresh ginger and salt until smooth.
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Pour filling into crust and bake until filling is set, about 35 to 45 minutes. The edges will be firmer and the center should jiggle slightly; it will firm up upon cooling. Cool pie completely on rack before serving. Pie is best served the day it is baked but it can be made 1 day ahead; store at room temperature lightly covered with foil.
Notes:
Tips
- Pure canned pumpkin is perfect for his pie. Make sure you do not buy “pumpkin pie filling”, which is already sweetened and spiced.
- Room temperature dairy products will help your pie bake evenly, so plan ahead.
Nutrition Facts
Maple Pumpkin Pie with Fresh Lemon & Ginger
Amount Per Serving
Calories 223
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Cholesterol 86mg29%
Sodium 143mg6%
Potassium 64mg2%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 11g12%
Protein 4g8%
Vitamin A 315IU6%
Vitamin C 0.3mg0%
Calcium 38mg4%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
