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Low FODMAP one pan Maple Mustard Chicken Cooked.

One-Pan Chicken, Carrots & Potatoes with Maple Mustard Sauce

A one-pan dinner that you can put together in less than 15 minutes. Chicken combined with carrots and potatoes are slathered with a Maple Mustard Sauce and the results are delicious hot and at room temperature as leftovers - if there are any!

 
Course: Dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Makes: 8 Servings
Calories: 277 kcal
Author: Dédé Wilson

Ingredients:

Maple Mustard Sauce:

  • 1/2 cup (120 ml) pure maple syrup, we like darker grades for bolder maple flavor
  • 1/2 cup (120 ml) Dijon mustard

Chicken and Veggies:

  • 8 pieces of chicken, skin on and bone in; we recommend thighs and legs
  • 4 medium carrots, scrubbed or peeled, stem end discarded, cut into bite sized pieces
  • 3/4 pound (340 g) new potatoes, scrubbed and cut into bite-sized pieces
  • Kosher salt
  • Freshly ground black pepper

Preparation:

  1. Position rack in hottest area of oven. Preheat oven to 375°F/190°C.
  2. For the Sauce: Simple whisk together the sauce ingredients until smooth; set aside.
  3. For the Chicken and Veggies: Arrange chicken pieces in large roasting pan so there is room around each piece. Scatter the carrots and potatoes here and there around the chicken. Season with salt and pepper. Pour sauce evenly over all.
  4. Roast for about 30 to 40 minutes or until a thermometer inserted into the thickest part (not touching bone) registers 165°F/74°C. Allow to sit for 5 minutes for juices to redistribute within the chicken. Serve immediately. Leftovers can be refrigerated in an airtight container and are good at room temperature or warmed.

Notes:

Tips

  • You can use either red, yellow or white new or "baby" potatoes.

 

Nutrition Facts
One-Pan Chicken, Carrots & Potatoes with Maple Mustard Sauce
Amount Per Serving
Calories 277 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 168mg7%
Potassium 20mg1%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 14g16%
Protein 16g32%
Vitamin A 10IU0%
Vitamin C 0.2mg0%
Calcium 9mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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