Our Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce is safe for you while following the low FODMAP diet. And it is easier to make than you think.
Simply stir the Fody Marinara Pasta Sauce and the red pepper flakes together in a small saucepan and heat over medium heat, stirring often, until hot all the way through; cover and set aside.
Cut the squid bodies into 1/2-inch (12 mm) rings. Pat the rings and the squid tentacles very dry and place in a bowl. Toss with 1/4 cup (28 g) of cornstarch; set aside.