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overhead image of Low FODMAP Fruited Lemonade Rosé Punch with punch cups and ladle

Low FODMAP Fruited Lemonade Rosé Punch

Look to this Low FODMAP Fruited Lemonade Rosé Punch when you want to serve a crowd and also want a pretty centerpiece.

Low FODMAP Serving Size Info: Makes 18 servings; each serving is 150 ml or 5 ounces

Course: Beverage
Cuisine: American
Prep Time: 15 minutes
Cook Time: 0 minutes
Freezing Time: 8 hours
Total Time: 8 hours 15 minutes
Makes: 18 servings
Calories: 59 kcal
Author: Dédé Wilson


  • 8- inch (20 c) round cake pan
  • 2 navel oranges thinly sliced crosswise
  • 1 lemon thinly sliced crosswise
  • Grapes - red, green, black or a combo
  • Mint leaves
  • Water
  • 1, 750 ml bottle extra-dry or brut rosé sparkling wine
  • 4 cups (960 m) prepared lemonade (plus extra if using for ice block)
  • Simple Syrup, optional (will depend on sweetness of lemonade and your likes)


  1. Arrange the fruit in your pan any way that you like. I folded each orange and lemon slice in half and nestled them along the edge of the pan, creating a ring, alternating the fruit, and using enough so that they held each other in place. Then I filled the center with grapes, deliberately creating as mound and a 3-D look and then tucked a few mint leaves here and there. Fill with water to the brim and freeze overnight.
  2. Right before serving, run the underside of the pan containing the ice block under hot water until it loosens and slips out. Gently place in punch bowl. Add the lemonade and the rosé sparkling wine. Taste and add Simple Syrup if desired. If you do want to add it, try adding a couple of tablespoons at a time. I do not suggest using more than 1/4 cup (60 ml). Serve immediately.


  • Make sure you have room in the freezer for the ice ring - and make sure the area is flat!
Nutrition Facts
Low FODMAP Fruited Lemonade Rosé Punch
Amount Per Serving
Calories 59 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 34mg1%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 7g8%
Protein 1g2%
Vitamin A 40IU1%
Vitamin C 12.4mg15%
Calcium 8mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.