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low fodmap passion for coconut beverage

Low FODMAP Passion for Coconut

Low FODMAP Passion for Coconut is a quick-to-make thirst quenching beverage.

Course: Beverage
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 1 servings
Calories: 125 kcal
Author: Dédé Wilson


  • 2 tablespoons (36 g) passion fruit pulp
  • 2 tablespoons Simple Syrup, or to taste
  • 6 ounces coconut sparkling water, such as La Croix
  • Slice of lime


  1. Simply whisk the passion fruit pulp and Simple Syrup (to taste) in your glass. Top with coconut sparkling water, garnish with lime and serve.


  • When shopping for passion fruit, look for VERY wrinkled fruit. If they are smooth, they are unripe.
Nutrition Facts
Low FODMAP Passion for Coconut
Amount Per Serving
Calories 125
% Daily Value*
Sodium 23mg1%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 31g34%
Protein 1g2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.