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closeup of Low FODMAP Cranberry Cinnamon Swizzle in a champagne glass

Low FODMAP Cranberry Cinnamon Swizzle

Our Low FODMAP Cranberry Cinnamon Swizzle is a simple non-alcoholic drink that is festive enough for a party, but easy enough for everyday.

Course: Beverage
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 1 serving
Calories: 48 kcal
Author: Dédé Wilson


  • 1 tablespoon cranberry juice
  • Pinch cinnamon
  • 4 ounces (120 ml) ginger ale, ginger beer or ginger sparkling water
  • Simple syrup, as desired
  • Fresh cranberries & bamboo skewer, optional


  1. Pour cranberry juice into glass (we used a champagne glass). Add cinnamon and use something long and narrow to stir them together, like a chopstick or long narrow butter knife. Top with ginger beverage and taste.

  2. Sweeten with a little Simple Syrup, if desired. Thread a few fresh cranberries on a long bamboo skewer for garnish, if you like. Serve immediately.



  • Obviously making this with sparkling water will be the least caloric. Choose what sparkling beverage you want - they are all delicious.
Nutrition Facts
Low FODMAP Cranberry Cinnamon Swizzle
Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Carbohydrates 12g4%
Sugar 11g12%
Protein 1g2%
Vitamin C 1.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.