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low FODMAP blue cheese dip and dressing in a clear glass bowl

Low FODMAP Blue Cheese Dip & Dressing

This might just be the best blue cheese dressing you have EVER eaten!

Low FODMAP Serving Size Info: Makes about 1 1/2 cups (360 ml); 6 servings; serving size 1/4 cup (60 ml)

Course: Appetizer, Salad, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 6 servings
Calories: 196 kcal
Author: Dédé Wilson


  • 1/3 cup (82 g) lactose-free sour cream, such as Green Valley Creamery
  • 1/3 cup (80 g) lactose-free yogurt, such as Green Valley Creamery
  • 1/4 cup (55 g) mayonnaise
  • 6- ounces (170 g) blue cheese, crumbled; use gluten-free if desired
  • 2 tablespoons freshly squeezed lemon juice or apple cider vinegar
  • Kosher salt
  • Freshly ground black pepper


  1. Simply gently whisk together the sour cream, yogurt, mayonnaise and lemon juice (or vinegar) in a small bowl. Stir in the blue cheese and season to taste with salt (if needed) and pepper. The dip/dressing is ready to serve, or it may be refrigerated in an airtight container for up to 2 days.

  2. This makes a fairly thick dip. If you want it a little thinner for a salad dressing, you can whisk in a few drops of water or lactose-free milk until the desired consistency is reached.



  • You will notice that I am always asking for "freshly ground black pepper" - and I mean it! If you use pre-ground black pepper that comes in a tin or jar, you are missing out! Especially in a recipe like this, which is fairly simple, where the seasoning is very important. Freshly ground black pepper will bring a depth and vibrancy that is missing from pre-ground.
Nutrition Facts
Low FODMAP Blue Cheese Dip & Dressing
Amount Per Serving
Calories 196 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g5%
Cholesterol 4mg1%
Sodium 63mg3%
Carbohydrates 2g1%
Sugar 2g2%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.