Simply gently whisk together the sour cream, yogurt, mayonnaise and lemon juice (or vinegar) in a small bowl. Stir in the blue cheese and season to taste with salt (if needed) and pepper. The dip/dressing is ready to serve, or it may be refrigerated in an airtight container for up to 2 days. This makes a fairly thick dip. If you want it a little thinner for a salad dressing, you can whisk in a few drops of water or lactose-free milk until the desired consistency is reached.
You will notice that I am always asking for "freshly ground black pepper" - and I mean it! If you use pre-ground black pepper that comes in a tin or jar, you are missing out! Especially in a recipe like this, which is fairly simple, where the seasoning is very important. Freshly ground black pepper will bring a depth and vibrancy that is missing from pre-ground.
Low FODMAP Blue Cheese Dip & Dressing
Amount Per Serving
Calories 196Calories from Fat 162
% Daily Value*
Saturated Fat 1g5%
* Percent Daily Values are based on a 2000 calorie diet.