Recipes | Dressings, Dips & Spreads

Low FODMAP Blue Cheese Dip & Dressing

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Easy Low FODMAP Blue Cheese Dip & Dressing

We all need a great blue cheese dip, whether we are following the low FODMAP diet or not. This Low FODMAP Blue Cheese Dip & Dressing is rich, creamy, filled with blue cheese and is versatile, hence its name. You can use it to dip raw veggies or pretzels or drizzle it over a nice big wedge of crunchy lettuce.

low FODMAP blue cheese dip and dressing in a clear glass bowl

Is Blue Cheese Gluten-Free?

Great question! Some blue cheeses are made by being inoculated with spores that are grown on gluten-containing foodstuffs such as wheat, barley or rye. Whether these cheeses are suitable for those with celiac disease or those with gluten intolerance makes for a lively debate.

According to the National Celiac Association,

” Past testing of blue cheese containing mold spores grown on gluten-containing materials has been done by the Canadian Celiac Association. Results were < 5 ppm gluten.

However, more recent testing shows that it is possible that barley enzymes may sometimes contain enough barley protein to be a problem for individuals with celiac disease.”

Some blue cheese is distinctly labeled as gluten-free and you could seek out those for extra insurance. Cheese making approaches can change, so always check with manufacturers for up-to-date information on their products. And work with your registered dietitian as well.

For more info: read “Gluten-free labeling: Are Growth Media Containing Wheat, Barley, and Rye Falling Through the Cracks?

Try this blue cheese dressing drizzled over our Low FODMAP Buffalo Chicken Fries.


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We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

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low FODMAP blue cheese dip and dressing in a clear glass bowl
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Low FODMAP Blue Cheese Dip & Dressing

This might just be the best blue cheese dressing you have EVER eaten!

Low FODMAP Serving Size Info: Makes about 1 1/2 cups (360 ml); 6 servings; serving size 1/4 cup (60 ml)

Makes: 6 servings
Prep Time: 5 minutes

Ingredients:

  • 1/3 cup (82 g) lactose-free sour cream, such as Green Valley Creamery
  • 1/3 cup (80 g) lactose-free yogurt, such as Green Valley Creamery
  • 1/4 cup (55 g) mayonnaise
  • 6- ounces (170 g) blue cheese, crumbled; u se gluten-free if desired
  • 2 tablespoons freshly squeezed lemon juice or apple cider vinegar
  • Kosher salt
  • Freshly ground black pepper

Preparation:

  1. Simply gently whisk together the sour cream, yogurt, mayonnaise and lemon juice (or vinegar) in a small bowl. Stir in the blue cheese and season to taste with salt (if needed) and pepper. The dip/dressing is ready to serve, or it may be refrigerated in an airtight container for up to 2 days. This makes a fairly thick dip. If you want it a little thinner for a salad dressing, you can whisk in a few drops of water or lactose-free milk until the desired consistency is reached.
Course: Appetizer, Salad, Snack
Cuisine: American
Keyword: super bowl