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overhead view of Low FODMAP Grilled Rib Eye with Smoked Salt and Charred Vegetables on a blue and beige ceramic plate

Low FODMAP Grilled Rib Eye with Smoked Salt and Charred Vegetables

Need a grilled steak recipe that will work for all meat lovers? FODMAPers are not? This one is it:)

Course: Dinner, Dinner & Lunch
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Makes: 4 Servings
Calories: 520 kcal
Author: Dédé Wilson

Ingredients:

  • 12 to 16- ounce (340 g to 455 g) rib eye
  • 3 tablespoons Garlic-Infused Oil, made with olive oil, or purchased equivalent, divided
  • Maldon smoked salt, large flake salt or kosher salt
  • Freshly ground black pepper
  • Smoked paprika
  • 1 red bell pepper, cored, cut into strips
  • 1 medium yellow summer squash, trimmed, cut into thick rounds, crosswise
  • 6 scallions, green parts only

Preparation:

  1. Prepare a medium hot grill, propane or hardwood charcoal, or preheat a grill pan indoors. If grilling outdoors, brush (your cleagrates with a little vegetable oil. (And prepare your grill basket, if using).
  2. Meanwhile, use your fingers to coat the steak on both sides with about 1 tablespoon of the oil, then season with salt, pepper and smoked paprika.
  3. Toss the bell pepper, squash and scallions in a bowl with remaining oil and season with salt and pepper.
  4. Cook steak to your desired level of doneness, flipping once and allowing a nice deep char to develop on the broad sides. Let rest 5 minutes before slicing.
  5. Cook vegetables until crisp tender, turning often to allow a char to develop, but taking care not to burn.
  6. Serve steak and vegetables immediately, or serve at warm room temperature.

Tips

  • The smoked salt is not necessary but adds tremendous flavor and crunch to this dish. It is a little pricey, but a container can literally last years if kept dry. Why not pick some up? Low FODMAP food can be as elegant and interesting and any!
Nutrition Facts
Low FODMAP Grilled Rib Eye with Smoked Salt and Charred Vegetables
Amount Per Serving
Calories 520 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 12g60%
Cholesterol 121mg40%
Sodium 103mg4%
Potassium 532mg15%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 41g82%
Vitamin A 30IU1%
Calcium 14mg1%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.