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bite taken out of low FODMAP coconut popsicles

Low FODMAP 2-Ingredient Coconut Popsicles

You won't believe how easy our Low FODMAP 2-Ingredient Coconut Popsicles are to make. Once you have a popsicle mold you will want to make all of our low FODMAP pops!

Low FODMAP Serving Size Info: Makes about 5 to 6 popsicles (about 1/3 cup/75 ml size); 5 to 6 servings; 1 pop per serving

Course: Dessert, Snack, Treat
Cuisine: American
Prep Time: 5 minutes
Chilling Time 8 hours
Total Time: 8 hours 5 minutes
Makes: 6 Servings
Calories: 87 kcal
Author: Dédé Wilson



  1. Scrape chilled full-fat coconut milk and corn syrup into blender carafe, cover, and blend until combined and super-smooth. Pour into pop molds, dividing evenly, and add Popsicle sticks. Freeze overnight.

  2. Run warm water over the outside of the pop mold to aid in releasing popsicles. Serve immediately. Pops may be kept frozen for up to 4 days.



  • You can try this recipe with "lite" canned coconut milk, but the result will not be as rich and creamy.
Nutrition Facts
Low FODMAP 2-Ingredient Coconut Popsicles
Amount Per Serving
Calories 87 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 12mg4%
Carbohydrates 12g4%
Sugar 5g6%
* Percent Daily Values are based on a 2000 calorie diet.