Hopefully by now you know that carrots contain no FODMAPs and that they are a fabulous vegetable to integrate into your low FODMAP meals. This side-dish is meant to be very plain and simple, and by default it is easy to make, too.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.