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low FODMAP sauteed carrots on wooden plate; wine glass in background

No FODMAP Sautéed Carrots

Hopefully by now you know that carrots contain no FODMAPs and that they are a fabulous vegetable to integrate into your low FODMAP meals. This side-dish is meant to be very plain and simple, and by default it is easy to make, too. 

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Makes: 4 Servings
Calories: 123 kcal
Author: Dédé Wilson



  1. Scrub or peel the carrots. Slice into ¼-inch (6 mm) rounds or ovals (on the diagonal).
  2. Heat a large sauté pan over low-medium heat and add oil; tilt to coat pan. Add carrots and toss them around in the oil. Tongs make this easy. Sauté for a few minutes until crisp tender, anywhere from 3 to 5 minutes.
  3. Season with salt and pepper. Serve immediately.


FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Carrots: Carrots have been lab tested and deemed low FODMAP by both Monash University and FODMAP Friendly. According to Monash carrots contain no FODMAPs.
  • Garlic-Infused Oil: Make your own Garlic-Infused Oil or buy a commercial equivalent for the easiest way to add garlic flavor to your food. Fructans in garlic are not oil-soluble, so garlic-infused oil is low FODMAP.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
No FODMAP Sautéed Carrots
Amount Per Serving
Calories 123 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 7g8%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.