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chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Low FODMAP Guacamole

Our Low FODMAP Guacamole is easy to make and is low FODMAP in small portions. You're going to have to exert willpower with this one!

Low FODMAP Serving Size Info: Makes about 1 1/2 cups (360 ml); servings size 1 1/2 tablespoons

Course: Appetizer, Basic, Condiment, Snack
Cuisine: American, Mexican
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 16 servings
Calories: 32 kcal
Author: Dédé Wilson

Ingredients:

  • 2, 6- ounce (340 g) ripe Hass avocados
  • 1 tablespoon lime juice
  • 1 tablespoons finely minced scallions, green parts only
  • 1 teaspoon to 1 tablespoon minced jalapeno
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 teaspoon cumin, optional

Preparation:

  1. Cut the avocados in half, remove and discard pits (or save one - see Step 2 below) and use a spoon to scoop out all of the avocado flesh into a nonreactive mixing bowl. Immediately add the lime juice and use a fork to mash the avocado and mix in the lime juice, which will retard oxidation and any discoloring. Add scallion, jalapeno to taste (the more, the hotter!) and season generously with salt and pepper. Stir in optional cumin, if desired. We leave it a little chunky. Feel free to keep mashing if you like it smoother. Guacamole is ready to serve or press plastic wrap directly on the surface of the guacamole and refrigerate for up to 4 hours.
  2. If you want, you can stick an avocado pit in there during storage under the plastic wrap. Some folks think it helps the guac from turning brown. I think the plastic wrap does most of the work. We like to make it right before we are going to serve it. Serve with corn chips - and try and stick to the serving size.

If You Can Tolerate

  • If you have passed the Polyol sorbitol challenge, you can eat more! Use your own judgement.
Nutrition Facts
Low FODMAP Guacamole
Amount Per Serving
Calories 32 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 1mg0%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 0.2mg0%
* Percent Daily Values are based on a 2000 calorie diet.