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Low FODMAP Blood Orange Ginger Mint Spritzer with pitcher in background

Low FODMAP Blood Orange Ginger Mint Spritzer

This Low FODMAP Blood Orange Ginger Mint Spritzer is non-alcoholic, simple to make and very thirst quenching.

Course: Beverage
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 1 serving
Calories: 51 kcal
Author: Dédé Wilson

Ingredients:

  • Ice cubes
  • 5 ounces (150 m) ginger ale, ginger sparkling water or non-alcoholic ginger beer
  • A few slices of blood orange
  • A fresh sprig of mint

Preparation:

  1. Place ice cubes in glass and add ginger beverage. Tuck a few slices of blood orange in the glass. Squeeze the mint between your fingertips to bruise gently and add to glass. Serve immediately.

Tips

  • If you use ginger ale or ginger beer, the drink will have plenty of sweetening. If you use sparkling water the beverage will be at its most subtle. You might want to add a tiny bit of Simple Syrup, which is fine and will still keep the drink low FODMAP.
Nutrition Facts
Low FODMAP Blood Orange Ginger Mint Spritzer
Amount Per Serving
Calories 51
% Daily Value*
Carbohydrates 13g4%
Sugar 12g13%
* Percent Daily Values are based on a 2000 calorie diet.