5ounces (150 m)ginger ale, ginger sparkling water or non-alcoholic ginger beer
A few slices of blood orange
A fresh sprig of mint
Place ice cubes in glass and add ginger beverage. Tuck a few slices of blood orange in the glass. Squeeze the mint between your fingertips to bruise gently and add to glass. Serve immediately.
If you use ginger ale or ginger beer, the drink will have plenty of sweetening. If you use sparkling water the beverage will be at its most subtle. You might want to add a tiny bit of Simple Syrup, which is fine and will still keep the drink low FODMAP.
Low FODMAP Blood Orange Ginger Mint Spritzer
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.