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pineapple upside down cake with raspberries on a teal plate

Low FODMAP Pineapple Upside Down Cake

This Pineapple Upside Down Cake is low FODMAP and gluten-free.

Course: Dessert
Cuisine: American
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Makes: 8 Servings
Calories: 315 kcal
Author: Dédé Wilson

Ingredients:

  • 5 tablespoons (71 g) unsalted butter, cut into pieces
  • ¾ cup (160 g) firmly packed light brown sugar
  • 7 slices (245 g) total canned pineapple, from a 20-ounce/567 g can (in juice, not sugar syrup) drained on paper towels
  • 7 dried cranberries or fresh raspberries, optional
  • 2 large eggs, separated
  • ¾ cup (149 g) sugar
  • 1/4 cup (60 ml) lactose-free milk, whole or 2%
  • ¾ cup (109 g) low FODMAP, gluten-free all-purpose flour, such as Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour
  • ½ teaspoon baking powder; use gluten-free is following a gluten-free diet
  • teaspoon salt

Preparation:

  1. Position rack in center of oven. Preheat oven to 350°F/180°C.
  2. Melt the butter in a 9-inch (23 cm) nonstick skillet over medium heat, then add the brown sugar, stirring to combine. Simmer for about 1 minute. Remove from heat and make sure mixture is spread evenly over the bottom of the pan. Arrange 6 pineapple slices around the edges and one in the middle (see image). Place one dried cranberry or fresh raspberry inside each pineapple ring, if using.
  3. Vigorously whisk egg yolks and sugar together until combined, thickened and creamy. Whisk in the milk, then the flour, baking powder and salt until well combined.
  4. Beat the egg whites in a clean, grease-free bowl with an electric mixer on high speed until stiff but not dry. Fold one-quarter of the whites (you can do this by eye) into the batter to lighten it, then fold in the rest. Pour batter over pineapple and spread evenly over fruit in pan.
  5. Bake for about 35 to 40 minutes or just until a toothpick tests clean. Loosen the edges of the cake from the pan and invert onto a large, flat serving plate. If any pineapple, cranberries or raspberries stick to the pan, simply pry them loose and put them into place. Serve as soon as possible. Cake is best served the same day and may be served warm or at room temperature.

Notes:

Tips

  • Don't be afraid of flipping the pan over! Just show the pan and plate who is boss and DO IT! If you try and do it too tentatively that's when it usually doesn't work!
Nutrition Facts
Low FODMAP Pineapple Upside Down Cake
Amount Per Serving
Calories 315 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 53mg18%
Sodium 79mg3%
Potassium 20mg1%
Carbohydrates 58g19%
Fiber 1g4%
Sugar 42g47%
Protein 3g6%
Vitamin A 75IU2%
Calcium 8mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.