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Low FODMAP kiwi smoothie

The FODMAP Everyday Green Kiwi Smoothie

Think green smoothies are just about nutrition? Our The FODMAP Everyday Green Kiwi Smoothie is super tasty too and very easy to make.

Low FODMAP Serving Size Info: Makes about 3 cups (720 ml); serving size 1 1/2 cups (360 ml); 2 servings

Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 2 servings
Calories: 132 kcal
Author: Dédé Wilson

Ingredients:

  • 1 cup (170 g) seedless green grapes
  • 1 kiwi, peeled and cut into chunks
  • 2 tablespoons water
  • 8- inches (20 cm) of unpeeled English, hothouse style cucumber, cut into chunks
  • 2 cups (40 g) baby spinach, (for a milder taste) or chopped stemmed, washed and dried Lacinato kale leaves (for a bolder taste) or a combo
  • 1 1/2 to 2 cups ice cubes

Preparation:

  1. Place all the items in blender in order listed - except the ice. Pulse on an off to begin blending, then blend on high speed until puréed, blended and smooth. Add the smaller amount of ice cubes and blend until frosty, pulsing on and off.

  2. Add more ice cubes if desired. Serve immediately as it separates upon sitting. It will still be good, just not as pretty.

Dédé's Quick Recipe Tips Video

Notes:

Tip

  • We often make this without the ice cubes and take it in a mason jar for an on-the-go snack. When we are ready to drink it we add ice cubes and shake it up.
Nutrition Facts
The FODMAP Everyday Green Kiwi Smoothie
Amount Per Serving
Calories 132 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 4mg0%
Potassium 226mg6%
Carbohydrates 33g11%
Fiber 3g12%
Sugar 25g28%
Protein 3g6%
Vitamin A 80IU2%
Vitamin C 3.8mg5%
Calcium 12mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.