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Chipotle Mayonnaise
Most commercially prepared Chipotle Mayonnaise is high FODMAP but our version is safe for us too eat - and very versatile and tasty! Make sure you have already made our low FODMAP Chipotles in Adobo.
Low FODMAP Serving Size Info: Makes about 1 cup; serving size generous 2 tablespoons (40 g)
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 8 servings
Calories: 206 kcal
Ingredients:
- 1 cup (226 g) low FODMAP mayonnaise, such as Hellman's
- 3 tablespoons Chipotle Chiles in Adobo Sauce or to taste
- 1 tablespoon fresh squeezed lime juice or to taste
- Pinch kosher salt
Preparation:
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Simple stir together the mayo, Chipotle Chiles in Adobo Sauce and lime juice, adjusting the chiles and lime juice to taste. You want a nice balance of hot and sour. Season with salt. It’s ready to use.
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Refrigerate in airtight container for up to 1 month.
Notes:
If You Can Tolerate
- Fructans: If you have passed the fructan garlic Challenge you can use commercially prepared Chipotles in Adobo Sauce, which are made with garlic.
Nutrition Facts
Chipotle Mayonnaise
Amount Per Serving
Calories 206
Calories from Fat 207
% Daily Value*
Fat 23g35%
Sodium 22mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
