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FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour
This is a DIY version of Bob's Red Mill Gluten Free 1 to 1 Baking Flour which does contain xanthan gum. We call this our FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour.
Low FODMAP Serving Size Info: Makes about 4 cups (800 g); serving size 1/2 cup (50g)
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 8 servings
Calories: 328 kcal
Ingredients:
- 1 cup (204 g) sweet white rice flour, such as Bob's Red Mill sweet rice flour
- 1 cup (160 g) brown rice flour, such as Bob's Red Mill Brown Rice Flour
- 1 cup (192 g) potato starch, (not potato flour) such as Bob's Red Mill Potato Starch
- 1/2 cup (68 g) sorghum flour
- 1/2 cup (60 g) tapioca flour or tapioca starch
- 2 teaspoons xanthan gum
Preparation:
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Simply whisk the ingredients together very well. Store at cool room temperature in an airtight jar.
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Whisk again before measuring to use in recipes. Use within 3 months.
Notes:
Tips
- Brands of rice flour vary considerably in taste and texture and even color. I highly recommend using the brands listed for the best results.
Nutrition Facts
FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour
Amount Per Serving
Calories 328
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 39mg2%
Potassium 342mg10%
Carbohydrates 73g24%
Fiber 5g20%
Sugar 2g2%
Protein 6g12%
Vitamin C 1.2mg1%
Calcium 21mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
