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Hot Cocoa
Make low FODMAP Hot Cocoa with lactose-free milk and high quality cocoa powder.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Makes: 4 Servings
Calories: 91 kcal
Ingredients:
- 2 tablespoons sifted natural cocoa
- 1 tablespoon sugar
- 2 cups (480 ml) lactose-free whole milk
- 1/8 teaspoon vanilla extract
Preparation:
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Whisk together the cocoa, sugar and a little it of milk in a saucepan until smooth, then whisk in remaining milk. Bring just to a simmer over low-medium heat, whisking occasionally until piping hot. Whisk in vanilla, divide into cups and serve.
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This cocoa is best if enjoyed right after preparing.
Notes:
Tips
- You could double the cocoa and sugar and it would still be low FODMAP, but we like this hot cocoa a little lighter as it is. If you want something more intense, try our Hot Chocolate.
- Make a minty version substituting peppermint extract for the vanilla.
- You can make this with unsweetened almond milk.
If You Can Tolerate
- Lactose: If you have passed the lactose challenge, feel free to use regular milk.
Nutrition Facts
Hot Cocoa
Amount Per Serving
Calories 91
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1mg0%
Carbohydrates 11g4%
Sugar 9g10%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
