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Low FODMAP Anti-Inflammatory Cacao
Low FODMAP Anti-Inflammatory Cacao is a perfect cold weather, hot beverage. Cocoa is low FODMAP if stick to appropriate serving sizes.
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Makes: 1 Serving
Calories: 80 kcal
Ingredients:
- 1 cup (240 ml) lactose-free milk, almond milk, or hemp milk
- 2 heaping teaspoons unsweetened cacao powder
- 1 teaspoon coconut oil
- ½ teaspoon ground turmeric
Preparation:
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Heat the milk in a small saucepan over low heat or in a milk-frothing machine.
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Add the cacao powder, coconut oil, and turmeric, and stir to combine.
Notes:
Tips
- Please note that the Nutrition Info is based on unsweetened almond milk.
Nutrition Facts
Low FODMAP Anti-Inflammatory Cacao
Amount Per Serving
Calories 80
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Sodium 1mg0%
Carbohydrates 5g2%
Sugar 1g1%
Protein 2g4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
