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Low FODMAP Carrot & Potato Tsimmes
Enjoy this classic sweet Jewish dish with our low FODMAP approach.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Makes: 8 Servings
Calories: 110 kcal
Ingredients:
- 1 1/2 tablespoons vegetable oil or chicken fat
- 1/4 cup (16 g) chopped scallions, green parts only
- 1 pound (455 g) small white or yellow waxy potatoes, peeled, cut into bite-sized chunks
- 8 ounces (225 g) “baby” carrots, halved crosswise on the diagonal
- 2 cups (480 ml) low FODMAP chicken stock, or as needed
- 2 teaspoons clover honey
- Grated zest of 1 lemon
- 1/2 teaspoon lemon juice
- 1/4 cup (42 g) dark raisins
- Freshly ground black pepper
- 2 tablespoons finely chopped fresh flat leaf parsley
Preparation:
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Heat a large saucepan over medium heat, then add the oil and heat until shimmering. Add the scallions and sauté until softened, about 2 minutes.
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Add the potatoes, carrots, stock, honey, lemon zest and lemon juice and stir together well. Cover and bring to simmer and cook to until crisp-tender, about 10 minutes. Add raisins and continue cooking a few more minutes or until carrots and potatoes are tender. Taste and season well with black pepper. Transfer to serving dish, sprinkle parsley on top and serve.
Notes:
Tips
- You don't have to be Jewish to love Tsimmes! Try this side dish and you will be a convert - to the recipe!
Nutrition Facts
Low FODMAP Carrot & Potato Tsimmes
Amount Per Serving
Calories 110
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 1mg0%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin C 0.1mg0%
* Percent Daily Values are based on a 2000 calorie diet.
