Recipes | Side Dishes

Low FODMAP Carrot & Potato Tsimmes

DFGFEZQ

This post may contain affiliate links. Please see our disclosure policy for details.

A Low FODMAP Carrot & Potato Tsimmes Recipe

In Yiddish the word tsimmes has two broad meanings.

It can reference a stew made of vegetables, often with fruit, almost always with some sort of dried fruit and sometimes meat as well. It also means “a mess” or “a fuss”, as in “why are you making such a tsimmes?”

Overhead image of carrot & potato tsimmes in blue and white bowl

A Sweet Mess

As you can see from the images, tsimmes are a tad messy looking, but they are always sweet and a great side dish for roasted meats.

We like serving them at Rosh Hashanah when sweet foods are used as a way to welcome the New Year, which we hope will be a sweet one!

Low FODMAP Dried Fruit

You will often find prunes in tsimmes recipes, but for our purposes a small amount of raisins are the best low FODMAP choice.

Do adhere to the serving sizes, at least to start, to assess how your digestive system handles this dish, which does have a small amount of honey as well.

Overhead image of carrot & potato tsimmes in blue and white bowl

Honey? Yes, Honey!

Clover honey, by the way, is low FODMAP in ½ teaspoon amounts. Check out our article about apples and honey for more information.

Low FODMAP Rosh Hashanah

Looking for low FODMAP Rosh Hashanah ideas? Check out some of our other recipes such as our Short Ribs with Horseradish, Matzo Ball Soup, Garlic & Herb Roast Leg of Lamb, Pomegranate Lamb ShanksSweet & Sour Brisket with Sweet Potatoes and Grapes and more!

Overhead image of carrot % potato tsimmes in blue and white bowl-2
4 from 4 votes

Low FODMAP Carrot & Potato Tsimmes

Enjoy this classic sweet Jewish dish with our low FODMAP approach.

Makes: 8 Servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Author: Dédé Wilson

Ingredients:

  • 1 1/2 tablespoons vegetable oil or chicken fat
  • 1/4 cup (16 g) chopped scallions, green parts only
  • 1 pound (455 g) small white or yellow waxy potatoes, peeled, cut into bite-sized chunks
  • 8 ounces (225 g) “baby” carrots, halved crosswise on the diagonal
  • 2 cups (480 ml) low FODMAP chicken stock, or as needed
  • 2 teaspoons clover honey
  • Grated zest of 1 lemon
  • 1/2 teaspoon lemon juice
  • 1/4 cup (42 g) dark raisins
  • Freshly ground black pepper
  • 2 tablespoons finely chopped fresh flat leaf parsley

Preparation:

  1. Heat a large saucepan over medium heat, then add the oil and heat until shimmering. Add the scallions and sauté until softened, about 2 minutes.
  2. Add the potatoes, carrots, stock, honey, lemon zest and lemon juice and stir together well. Cover and bring to simmer and cook to until crisp-tender, about 10 minutes. Add raisins and continue cooking a few more minutes or until carrots and potatoes are tender. Taste and season well with black pepper. Transfer to serving dish, sprinkle parsley on top and serve.

Tips

  • You don't have to be Jewish to love Tsimmes! Try this side dish and you will be a convert - to the recipe!
Course: Side Dish
Cuisine: Jewish

Nutrition

Calories: 110kcal | Carbohydrates: 18g | Protein: 3g | Fat: 3g | Sodium: 1mg | Fiber: 2g | Sugar: 5g | Vitamin C: 0.1mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.


Low FODMAP Recipes Created Just For You!

We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

FODMAP Everyday®Low FODMAP Recipes At A Glance:

Come Join Our Low FODMAP Recipe Community!

Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!