Low FODMAP Chex Mix Snack

Follow our recipe for Low FODMAP Chex Mix Snack and serve at your next party. No one will know this is diet food!

Low FODMAP Serving Size Info: Makes about 6 cups (360 g); serving size 1/4 cup (15 g)

Course: Snack

Cuisine: American

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Makes: 24 servings

Calories: 138 kcal

Author: Dédé Wilson

1 1/2 tablespoons unsalted butter
1 1/2 teaspoons Garlic-Infused Oil, made with either vegetable or olive oil, or purchased equivalent
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon cayenne, optional
3 cups (90 g) Rice Chex
1/2 cup (70 g) total mixture of peanuts, almonds, macadamias, and pecans
1/2 cup miniature gluten-free pretzels

Position rack in middle of oven. Preheat oven to 250°F/121°C. Have a rimmed half-sheet pan handy.
Melt the butter and oil together in a large microwave safe bowl. Whisk in Worcestershire sauce, salt and cayenne, if using. Fold in cereal, nuts and pretzels until evenly coated. It will be a light coating. Scrape Chex Mix out onto rimmed sheet pan.
Bake for about 30 to 45 minutes or until lightly golden, turning once during baking. Cool pan on rack. Chex Mix is ready to eat or can be stored in an airtight container for up to 1 week at cool room temperature.

Make sure that your cereal, nuts and pretzels are UBER fresh and crispy right out of their packages. It will make all the difference in the end result.

Nutrition Facts

Low FODMAP Chex Mix Snack

Amount Per Serving

Calories 138 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g5%

Sodium 319mg13%

Potassium 53mg2%

Carbohydrates 26g9%

Fiber 1g4%

Sugar 2g2%

Protein 2g4%

Vitamin A 550IU11%

Vitamin C 6.6mg8%

Calcium 110mg11%

Iron 9.9mg55%

* Percent Daily Values are based on a 2000 calorie diet.