Low FODMAP Chocolate Covered Banana Popsicles

Our Low FODMAP Chocolate Covered Banana Popsicles are easy to make and very indulgent. Watch your portions!

Low FODMAP Serving Size Info: Makes about 12, small (45 ml) pops; 12 servings; 1 pop per serving

Course: Dessert, Snack, Treat

Cuisine: American

Prep Time: 15 minutes

Chilling Time 8 hours

Total Time: 8 hours 15 minutes

Makes: 12 Popsicles

Calories: 106 kcal

Author: Dédé Wilson

3 medium very ripe bananas totaling about 300 g
1, 13 to 14-ounce (370 g to 400 g) can full-fat coconut milk, such as Thai Kitchen brand, chilled
2 tablespoons light corn syrup
1 teaspoon vanilla extract
½ batch Chocolate Shell, optional

Peel the bananas and place in blender carafe along with coconut milk, corn syrup and vanilla. Cover and blend until combined and ultra-smooth.
Pour into pop molds, dividing evenly, and add Popsicle sticks. Freeze overnight. Run warm water over the outside of the pop mold to aid in releasing popsicles. They are ready to serve or you may coat them with the Chocolate Shell, which I recommend right before serving. Un-dipped pops may be kept frozen for up to 4 days.
For dipping the pops, have the Chocolate Shell prepared. I like to nuke the chocolate and coconut oil together in a narrow, deep microwave safe measuring cup to make it easy to dip the pops. Simply dip the pops partway into the liquid shell, remove and turn upright. The Chocolate Shell actually often doesn’t drip or dribble at all. I encouraged it for the pictures for interest! You can see one in the rear on the right that is nice and neat. Serve immediately.

The smaller sized pop molds are necessary for these very rich pops. Make sure you source them ahead of time.

Nutrition Facts

Low FODMAP Chocolate Covered Banana Popsicles

Amount Per Serving

Calories 106 Calories from Fat 54

% Daily Value*

Fat 6g9%

Cholesterol 5mg2%

Sodium 1mg0%

Carbohydrates 13g4%

Fiber 1g4%

Sugar 5g6%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.