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Low FODMAP Chocolate Shell
Low FODMAP Chocolate Shell is easy to make with two ingredients. Just pour this chocolate sauce on your ice cream and it will harden into a shatteringly hard shell that contrasts so well with the creamy ice cream.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 6 Servings
Calories: 204 kcal
Ingredients:
- 6 ounces (170 g) semisweet chocolate, finely chopped, between 47% and 55% cacao mass
- 2 tablespoon refined coconut oil
Preparation:
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Melt the chocolate and coconut oil together in a microwave safe bowl in microwave on half power or in top of double boiler. When three-quarters of there way melted, remove from heat and gently stir until chocolate is melted and mixture is smooth. Allow to cool a little bit before drizzling over ice cream.
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I like to make this right before I need it. You can refrigerate in an airtight container and reheat before using.
Notes:
Tips
- This Low FODMAP Chocolate Shell is truly like the shatteringly crispy chocolate shells you might find at the ice cream parlor. The coconut oil is necessary; do not try to substitute any other fat.
Nutrition Facts
Low FODMAP Chocolate Shell
Amount Per Serving
Calories 204
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g30%
Cholesterol 2mg1%
Sodium 3mg0%
Potassium 161mg5%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 10g11%
Protein 2g4%
Vitamin A 15IU0%
Calcium 18mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
