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Low FODMAP Grapefruit & Greens Salad with Candied Pecans
Our Low FODMAP Grapefruit & Greens Salad with Candied Pecans is super easy to assemble, once you have the candied pecans on hand, so plan ahead.
Low FODMAP Serving Size Info: Makes about 4 cups (960 ml); about 6 to 8 servings
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 8 servings
Calories: 93 kcal
Ingredients:
- 1 medium grapefruit
- 2 ounces (40 g) arugula, (about 2 cups, lightly packed)
- 2 ounces (40 g) baby spinach, (about 2 cups, lightly packed)
- 1/2 cup (55 g) Candied Pecans or Candied Spiced Pecans
- Red Wine Vinaigrette
Preparation:
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Prepare the Grapefruit: Slice off the stem end and opposite end of the grapefruit. Place one cut end on cutting board. Starting at the top, use a sharp knife to cut away the skin and any rind by slicing downwards, moving around the grapefruit until all the skin and rind is removed. Then, holding over a mixing bowl, use knife to loosen wedges of grapefruit by cutting in-between the membranes, releasing the segments into the bowl.
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Assemble the Salad: Toss in the arugula and spinach into the bowl, along with nuts. Dress the salad with just enough Vinaigrette to lightly coat. Serve immediately.
Notes:
Tips
- Always read recipes through before starting. For instance with this recipe you will learn that you have to make our Spiced Nuts first. Planning will help you avoid mistakes and make everything easier.
Nutrition Facts
Low FODMAP Grapefruit & Greens Salad with Candied Pecans
Amount Per Serving
Calories 93
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 2mg0%
Potassium 26mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 170IU3%
Vitamin C 1.1mg1%
Calcium 11mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
