Print
Low FODMAP Slow Cooker Turkey
we show you how to make a hands-off turkey breast using your slow-cooker. Low FODMAP yet moist and delicious.
Prep Time: 10 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 40 minutes
Makes: 20 servings
Calories: 171 kcal
Ingredients:
- 1 cup (50 g) chopped leeks, green parts only
- 1 cup (45 g) scallions, green parts only
- 2 tablespoons Garlic-Infused Oil, made with olive or vegetable oil or purchased equivalent, such as Fody Garlic-Infused Olive Oil
- 1 tablespoon unsalted butter, softened
- 1 1/2 teaspoons kosher salt
- 1 teaspoon paprika
- 1 teaspoon rosemary, crushed
- 1 teaspoon ground sage
- 1 teaspoon dried thyme
- 1/2 teaspoon freshly ground black pepper
- 5- pound (2.3 kg) whole turkey breast, bone in, skin on, split into two pieces
Preparation:
-
Scatter the leek and scallion greens in the bottom of your slow cooker.
-
Stir the oil, butter, salt, spices, herbs and pepper together and slather all over the two pieces of turkey. Place the turkey pieces in the slow cooker and cover. You do not need any liquid.
-
Set slow cooker to Low for 2 1/2 hours. Check with an instant thermometer; it is done when it reaches 165°F/74°C. I often remove it from the slow cooker when it hits 5°F less than that, as the temperature will rise upon sitting. You should cover it with aluminum foil and rest it for about 15 minutes to allow the juices to re-distribute. Meanwhile you can strain the liquid from the slow cooker, discard the fat, and add pan drippings to any gravy that you might be using. We highly recommend our Low FODMAP Oyster Mushroom Gravy.
Notes:
Tips
- Make sure that your dried herbs are fresh. They should be replaced every 6 months, max. Just buy what you need! We are huge proponents of buying in bulk just for this reason.
Nutrition Facts
Low FODMAP Slow Cooker Turkey
Amount Per Serving
Calories 171
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 175mg7%
Potassium 2mg0%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 50IU1%
Calcium 1mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
