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Make sure to use firm or extra firm tofu in this recipe for Tofu with Baby Bok Choy & Oyster Sauce to keep it low FODMAP. And use gluten free versions of the oyster sauce to keep it gluten free.
Low FODMAP Tofu with Baby Bok Choy & Oyster Sauce https://www.fodmapeveryday.com/recipes/tofu-baby-bok-choy-oyster-sauce/ May 1, 2017