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No FODMAP Fruit Salad
This recipe for No FODMAP Fruit Salad is part of our series on NO FODMAP FOODS! Be sure to check out our, No FODMAP Vegetable Salad, No FODMAP Chicken Paillard, No FODMAP Sautéed Shrimp, No FODMAP Baked Potato, among others, too. This fresh fruit salad combines grapes (I used 3 colors and types), strawberries and clementines. Our No FODMAP Fruit Salad is the perfect dessert or snack.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 6 Servings
Calories: 102 kcal
Ingredients:
- 1- pound (455 g) strawberries
- 4 clementines; (or 2 navel oranges)
- 2 cups (300 g) grapes; I like a mixture of seedless black, green and red
Preparation:
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Hull the strawberries, then halve or quarter. Peel and section the clemntines. Halve the grapes.
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Simply toss the fruit together in a mixing bowl and your no FODMAP fruit salad is ready to enjoy. You can also refrigerate overnight. Take out of the fridge and let sit at room temperature for a little bit to take the cold edge off before serving.
Nutrition Facts
No FODMAP Fruit Salad
Amount Per Serving
Calories 102
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 3mg0%
Potassium 354mg10%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 20g22%
Protein 1g2%
Vitamin A 61IU1%
Vitamin C 71mg86%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
