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Strawberry Yogurt Granola Pops
We have been known to eat these Strawberry Yogurt Granola Pops for breakfast! But we hear they make a nice dessert or snack as well.
Low FODMAP Serving Size Info: Makes 4 pops; serving size 1 pop; 4 servings
Prep Time: 15 minutes
Cook Time: 0 minutes
Freeze Time 8 hours
Total Time: 8 hours 15 minutes
Makes: 4 Servings
Calories: 225 kcal
Ingredients:
- 1 pound (455 g) strawberries, hulled and halved
- 6 tablespoons maple syrup, divided
- 1/2 teaspoon lemon juice
- 1 cup (245 g) lactose-free yogurt
- 1/2 teaspoon vanilla
- 1/2 cup (57 g) low FODMAP granola,, divided
Preparation:
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Place berries, 4 tablespoons of maple syrup and lemon juice in a blender carafe and purée until smooth; set aside. In a small bowl gently whisk together the yogurt, remaining 2 tablespoons maple syrup and vanilla; set aside.
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Sprinkle about 1 tablespoon of granola in the bottom of each mold, then dollop some of the strawberry purée and yogurt alternately in each mold. They will all be different and fabulous in their own way; don’t fret. Just get in there and dollop! Top off each pop with another 1 tablespoon of granola and place sticks or holders in place.
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Freeze overnight. Run some warm water around the outside of the molds to help release the pops. Serve for breakfast! Or for a snack or dessert anytime of day.
Notes:
Tips
- While you do need to buy popsicle molds for these, they are inexpensive - I have even found them at the Dollar Store - but do take the time to measure the volume of the individual pops so that you can assess serving size. Serving size is paramount with the low FODMAP diet.
Nutrition Facts
Strawberry Yogurt Granola Pops
Amount Per Serving
Calories 225
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 4mg0%
Potassium 241mg7%
Carbohydrates 41g14%
Fiber 4g16%
Sugar 31g34%
Protein 6g12%
Vitamin A 15IU0%
Vitamin C 66.9mg81%
Calcium 51mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
