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Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in skillet

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

Need a 20-minute, vegetable based pasta sauce? This Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce is perfect.

Course: Dinner
Cuisine: American, Italian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Makes: 6 servings
Calories: 125 kcal
Author: Dédé Wilson

Ingredients:

  • ¼ cup (60 ml) Garlic-Infused Oil, make with olive oil or purchased equivalent, divided
  • 1 pound (455 g) eggplant, trimmed and cut into ½-inch (12 mm) dice, with skin included
  • Kosher salt
  • Freshly ground black pepper
  • 8- ounces (225 g ) zucchini, trimmed and cut into ½-inch (12 mm) dice
  • ¼ cup (20 g) chopped scallions, green parts only
  • 1, 14.5 ounce can (411 g) diced tomatoes
  • 3/4 teaspoon dried basil
  • Parmesan, optional

Preparation:

  1. Heat a nonreactive large skillet over medium heat; add about 1 ½ tablespoons of oil and heat till shimmering. Add about half of the eggplant, season with salt and pepper, and sauté until softened, browned and cooked through. Remove to a bowl. Repeat with about 1 ½ tablespoons of the oil and the rest of the eggplant, adding to bowl when done.
  2. Add last tablespoons of oil to the skillet and sauté the zucchini ands scallions until the zucchini is crisp tender. Add the eggplant back to the skillet along with the tomatoes and basil. Cover and simmer for about 5 minutes, stirring occasionally. Taste and season with salt and pepper. Continue to simmer for a few more minutes to build flavor.
  3. Meanwhile, cook your pasta and save a little bit of cooking water as you drain it. Toss the pasta with your sauce and a little reserved water to help the sauce coat the pasta. Serve immediately. The dish is vegan. If you eat cheese and want to embellish with Parmesan, be our guest!

Notes:

Tips

  • Don't underestimate the power of starchy pasta water! It is fabulous at bringing a sauce together. Even just a tablespoon or 2 or 3 tablespoons can make a huge difference. Plan had and don't drain it all away in the colander.
Nutrition Facts
Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce
Amount Per Serving
Calories 125 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 7mg0%
Potassium 138mg4%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 85IU2%
Vitamin C 6.8mg8%
Calcium 25mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.