Aioli (Garlic Mayonnaise)

This garlicky mayonnaise is very easy to make and one of the most potent ways to safely enjoy garlic while on the low FODMAP diet.

Low FODMAP Serving Size Info: Makes about 1/2 cup (115 ml); 8 servings; serving size 1 tablespoon

Course: Condiment, Sauce

Cuisine: American, French

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Makes: 8 Servings

Calories: 127 kcal

Author: Dédé Wilson

1/4 cup (60 ml) Garlic-Infused Oil, made with olive oil, or Fody Garlic-Infused Olive Oil
1/4 cup (60 ml) vegetable oil, such as canola or rice bran
1 large egg yolk
1 teaspoon lemon juice
1/4 teaspoon kosher salt

Measure out the two oils in one liquid measuring cup and set aside.
Whisk together the egg yolk, lemon juice and salt in a small mixing bowl. Then, drop by drop, add the oil and whisk like crazy all the while. Keep dribbling the oil in and whisk, whisk, whisk. The mixture will thicken; keep whisking until all the oil is incorporated. Use immediately. Try it schmeared on our Salmon Burgers, and easy yet elegant low FODMAP recipe. Please use immediately.

I cannot stress enough that the final flavor of this aioli will depend on the garlic-infused oil that you use. If you make it and find it to be too strong, or not strong enough, try a different oil next time.

Nutrition Facts

Aioli (Garlic Mayonnaise)

Amount Per Serving (8 g)

Calories 127 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 1g5%

Cholesterol 23mg8%

Sodium 74mg3%

Carbohydrates 1g0%

Sugar 1g1%

Protein 1g2%

Vitamin A 30IU1%

Vitamin C 0.2mg0%

Calcium 3mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.