Heat a large skillet over low-medium heat, and add oil. When oil is shimmering, add ginger, leeks and scallions and sauté for a few minutes until leeks and scallions soften. Add curry powder, garam masala, turmeric and cayenne (more or less to taste) and stir for about 30 seconds to bloom spices in the mixture.
Add lamb and stir to coat. If lamb is raw, continue to stir and cook until lamb is beginning to cook through, about 5 minutes. If lamb is already cooked, simply toss to coat. Add tomatoes, and all their juices, bay leaf, yogurt and water and stir mixture well to combine. Cover and simmer for about 5 minutes. Taste and season with salt to taste. Cover and simmer for about 5 more minutes for until lamb is warmed or cooked through. Easy lamb curry is ready to serve. We like it with basmati rice and we do like a bit of fresh optional fresh cilantro on top.
Notes:
Tips
With low FODMAP curry powder on hand you will be able to make riffs on this dish with ease. Try chicken, or even tofu!
Nutrition Facts
Easy Lamb Curry
Amount Per Serving
Calories 142Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 148mg6%
Potassium 193mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 10g20%
Vitamin A 185IU4%
Vitamin C 9.7mg12%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.