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FODMAP IT!™ Citrus & Herb Oil Poached Salmon
Our Citrus & Herb Oil Poached Salmon can be made in one pan in 30 minutes and is as delectable as it looks.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Makes: 6 Servings
Calories: 651 kcal
Ingredients:
- 2 pounds (910 g) salmon filet, skin removed
- Kosher salt
- Freshly ground black pepper
- 1 cup (240 ml) extra-virgin olive oil
- 1 cup (240 ml) Garlic-Infused Oil, made with olive oil, or FODY Garlic-Infused Olive Oil
- 1 lemon, washed, dried and thinly sliced
- 1 orange or blood orange, washed, dried and thinly sliced
- Fresh dill, divided
- Fresh flat leaf parsley, divided
- Fresh tarragon, divided
Preparation:
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Position rack in middle of oven. Preheat oven to 300°F/150°C. Place the salmon in an ovenproof baking dish that is just large enough to hold the salmon filet (see images). Season liberally with salt and pepper. Pour both oils over fish. Arrange lemon and orange slices over fish, then scatter some fresh herbs over fish as well.
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Bake salmon for about 20 to 30 minutes or just until the edges are opaque and the center of the fish is somewhat “rare” and almost cooked through. Top with some additional fresh herbs and serve immediately.
Notes:
Tip
- Use impeccably fresh citrus and herbs for this dish for best taste results - and visuals!
Nutrition Facts
FODMAP IT!™ Citrus & Herb Oil Poached Salmon
Amount Per Serving
Calories 651
Calories from Fat 540
% Daily Value*
Fat 60g92%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 25mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Vitamin C 10.7mg13%
Calcium 5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
