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Low FODMAP Chopped Chicken Caesar Salad
Do you love chicken Caesar salad? Thought you couldn't have it while following the low FODMAP diet? OUR recipe is diet compliant and safe to eat!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Makes: 4 Servings
Calories: 467 kcal
Ingredients:
- 1 1/2 teaspoons unsalted butter
- 1 1/2 teaspoons Garlic-Infused Oil, made with olive oil or purchased equivalent, such as FODY Garlic-Infused Olive Oil
- 2, 1/2- inch (12 ml) thick slices of low FODMAP sourdough bread from an 8-inch (20 cm round bread), cubed
- or
- 3 slices low FODMAP gluten-free sliced sandwich bread, such as Udi’s, cubed
- 2 large heads of Romaine lettuce hard root end removed, leaves chopped into bite-sized pieces to yield 8 cups
- 1 whole chicken breast (1 pound total/455 g), cooked - poached, roasted, grilled - your choice!, chopped into bite-sized pieces
- 3/4 cup (180 ml) Low FODMAP Caesar Salad Dressing
- Kosher salt
- Freshly ground black pepper
- 1- ounce (30 g) large shavings of Parmesan cheese, optional
Preparation:
-
Place butter and Garlic-Infused Oil in a large nonstick skillet and melt over medium heat. Add cubed bread and toss them around to coat in the fat. Cook over medium heat, tossing the cubes often until lightly toasted and golden brown, about 3 minutes total. Set aside.
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Toss the chopped lettuce and chicken together in a large mixing bowl and add only enough Low FODMAP Caesar Salad Dressing to coat lightly. Taste and adjust seasoning, if necessary. Toss in croutons and extra shavings of Parmesan flakes, if using. Salad is ready to serve and should be served immediately or it will get soggy!
Notes:
Tips
- Have the Caesar Salad Dressing prepared, then the salad will come together quickly.
Nutrition Facts
Low FODMAP Chopped Chicken Caesar Salad
Amount Per Serving
Calories 467
Calories from Fat 207
% Daily Value*
Fat 23g35%
Sodium 424mg18%
Carbohydrates 16g5%
Fiber 3g12%
Sugar 3g3%
Protein 47g94%
Calcium 15mg2%
* Percent Daily Values are based on a 2000 calorie diet.
