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Low FODMAP Cilantro Lime Rice
Our Low FODMAP Cilantro Lime Rice is vivid in color due to the blending of a generous amount of herb (cilantro or scallion) and scallions in a blender with garlic-oil. This is the best green rice!
Low FODMAP Serving Size Info: Makes 4 cups (800 g) of rice; 8 servings; each serving ½ cup (100 g) of rice
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 8 Servings
Calories: 183 kcal
Ingredients:
- 4 cups (800 g) cooked rice white or brown,just cooked and still warm
- 1 cup (30 g) lightly packed fresh cilantro (or parsley) leaves
- ½ cup (32 g) chopped scallions greens only
- ¼ cup (60 ml) Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
- 2 tablespoons freshly squeezed lime juice
- 1 teaspoon kosher salt
- Lots of freshly ground black pepper
- Zest of 1 lime; optional
Preparation:
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Have the rice set aside and kept warm.
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Place the cilantro (or parsley), scallions, oil, lime juice and salt in a blender carafe. Add a generous amount of black pepper and optional lime zest, if using. Blend until combined and smooth.
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Fold the herb mixture into the rice thoroughly. The rice should look green throughout like the images! Serve immediately.
Notes:
Tips
- It should go without saying that you MUST use fresh herbs for this dish. The leaves of your cilantro or scallions should be sprightly and not floppy.
Nutrition Facts
Low FODMAP Cilantro Lime Rice
Amount Per Serving
Calories 183
Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 291mg12%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
