Print
Low FODMAP Cod with Preserved Lemons & Basil
Our Low FODMAP Cod with Preserved Lemons & Basil is quick and easy and elegant enough for guests! Make sure you have your Preserved Lemons made first.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Makes: 3 Servings
Calories: 213 kcal
Ingredients:
- 2 tablespoons Garlic-Infused Oil made with olive oil, or purchased equivalent, divided
- 1- pound (455 g) cod loin, cut into 2 pieces
- Kosher salt
- Freshly ground black pepper
- 1/3 of a preserved lemon, rinsed under cool water and chopped
- 3 tablespoons torn fresh basil leaves, divided
- 2 tablespoons torn fresh flat leaf parsley leaves
Preparation:
-
Position rack in middle of oven. Preheat oven to 400°F (200°C).
-
Drizzle 1 tablespoon of the oil on the bottom of a roasting dish. Place cod in dish and season lightly with salt and generously with pepper. Scatter preserved lemons all over cod along with 2 tablespoons fresh basil. Drizzle remaining oil on top.
-
Roast cod for about 10 minutes or until cod is cooked through; it should look opaque and easily flaked with a fork.
-
Remove from oven and scatter remaining basil and the parsley on top. Serve immediately.
Notes:
Tips
- Adding some green or black olives is a lovely addition. Simply scatter them on right before roasting. A dusting of paprika is nice, too.
Nutrition Facts
Low FODMAP Cod with Preserved Lemons & Basil
Amount Per Serving
Calories 213
Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 64mg21%
Sodium 786mg33%
Carbohydrates 1g0%
Fiber 1g4%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.
