Low FODMAP Hasselback Potatoes

These Low FODMAP Hasselback Potatoes are easy to make and work so well with poultry, meats and fish.

Low FODMAP Serving Size Info: Makes 4 potatoes; 4 servings; 1 potato per serving

Course: Dinner, Side Dish

Cuisine: American

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Makes: 4 servings

Calories: 149 kcal

Author: Dédé Wilson

4 medium Yukon gold potatoes, scrubbed and dried
1 ½ tablespoons unsalted butter, melted
1 ½ tablespoons Garlic-Infused Oil, made with olive oil, or purchased equivalent
Kosher salt
Freshly ground black pepper
Fresh thyme, optional

Position rack in upper third of oven. Preheat oven to 450°F/230°C.
Place your chopsticks horizontally on your work surface a couple of inches (5 cm) apart. Place a potato in-between the chopsticks and press them against the bottom of the sides of the potato firmly. Use a sharp, thin-bladed slicing knife to make crosswise cuts, 1/8-inch (3 mm) apart until all of the potato is sporting evenly spaced slits. As your knife goes down into the potato, the chopsticks provide a perfect stopping point so that you do not cut all the way through the potatoes.
Place potatoes on a roasting pan.
Whisk together the melted butter and oil. Slather most of the butter/oil mixture all over the potatoes, making sure to saturate all the cut surfaces as well as the outside of the potatoes. Season well with salt and pepper.
Roast the potatoes for about 40 to 45 minutes or until browned on the outside and tender on the inside when pierced with a knife. Brush with remaining butter/oil, garnish with fresh thyme leaves, if using, and serve immediately.

Did you now that potatoes have shown no detectable FODMAPs in lab tests? They are truly a very low FODMAP food.

Nutrition Facts

Low FODMAP Hasselback Potatoes

Amount Per Serving

Calories 149 Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 15g5%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.