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Low FODMAP Simmered Collard Greens
Are collard greens low FODMAP? Yes, they are! Our Low FODMAP Simmered Collard Greens are easy to make and delicious.
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Makes: 8 servings
Calories: 78 kcal
Ingredients:
- 1 tablespoons Garlic-Infused Oil, made with olive oil or vegetable oil, or purchased equivalent
- 1/2 cup finely chopped scallions, green parts only
- 3 cups Low FODMAP Vegetable Broth, see Tips
- 1 pound (455 g) fresh collard greens, hard stems removed, the rest (stems and leaves) roughly chopped
- Kosher salt
- Freshly ground black pepper
Preparation:
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Heat the oil in a large pot over medium heat, add scallion greens and sauté until soft, just a minute or two. Add the broth and chopped collard greens, season with salt and pepper, cover and adjust heat to simmer for about 30 to 45 minutes, or until the greens are nice and tender and the pot liquor is rich and flavorful.
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Collards are ready to serve or you can refrigerate in an airtight container for uop to 2 days.
Notes:
Tips
- We are partial to our very own recipe for from-scratch Vegetable Broth, and it can be frozen for ease of future-use, but we also recognize that sometimes you need broth or stock FAST. There are pantry products that we would never be without, and Fody Vegetable Soup Base is one of them. With this product at hand you can make this dish in a flash! As simple as boiling water.
Nutrition Facts
Low FODMAP Simmered Collard Greens
Amount Per Serving
Calories 78
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 327mg14%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
