White Wine Sangria with Basil & Mint

Served in the appropriate serving sizes, you CAN enjoy sangria on the low FODMAP diet. Our mixologist Susan Chatzky shows us how.

Low FODMAP Serving Size Info: Makes about 7 cups (1.7 L); serving size 1 cup (240 ml) of sangria mixture over ice

Course: Beverage

Cuisine: American

Prep Time: 15 minutes

Cook Time: 0 minutes

Resting 3 hours

Total Time: 3 hours 15 minutes

Makes: 7 servings

Calories: 125 kcal

Author: Susan Chatzky

1, 750 ml bottle of a dry white wine, Pinot Grigio works well
1 naval orange, peeled, sectioned, seeds removed, sections cut into 3 pieces each
1 medium cucumber, scrubbed and sliced into ¼ inch (6 mm) slices
(15 g) fresh mint chopped
(15 g) fresh basil chopped
1/4 cup 60 ml Simple Syrup (optional, you may prefer it dry)
3 cups (750m) of sparkling water
Ice

Place your chopped herbs into the bottom of a pitcher. I like clear glass so that I can see all the pretty colors.
Add your naval orange and cucumber slices, then add the simple syrup, if using it.
Add wine to the pitcher and refrigerate for 2 to 3 hours.
When you are ready to serve, add sparkling water and ice. Serving size will be about 1 cup (240 ml) of sangria mixture over ice.

Nutrition Facts

White Wine Sangria with Basil & Mint

Amount Per Serving

Calories 125 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 1mg0%

Potassium 39mg1%

Carbohydrates 13g4%

Fiber 1g4%

Sugar 10g11%

Protein 1g2%

Vitamin A 20IU0%

Vitamin C 0.9mg1%

Calcium 4mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.