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Low FODMAP Honey Roasted Chili Lime Chicken Wings
We have several low FODMAP chicken wings and this is our latest entry - sticky, sweet, with heat and the zest of lime.
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Makes: 8 Servings
Calories: 404 kcal
Ingredients:
- 3 pounds (1.4 kg) chicken wings, chicken wings, made up of drumettes and flats (about 24 individual separated chicken wing pieces)
- 1 tablespoon Garlic-Infused Oil, made with vegetable oil
- 2 tablespoons honey
- 2 teaspoons low FODMAP Dry Rub or purchased low FODMAP taco or BBQ seasoning
- 2 teaspoons lime juice, divided
- 2 teaspoons lime zest, divided
- Kosher salt
- Freshly ground pepper
Preparation:
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Preheat oven to 450°F/230°C. Line a rimmed half-sheet pan with aluminum foil and set a rack on top; set aside.
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Place wings in mixing bowl and coat with Garlic-Infused Oil. I like to use my hands, but you can use tongs. Add honey, dry rub, 1 teaspoon lime juice, 1 teaspoon lime zest and a generous amount of salt and pepper and turn wings to coat well. Arrange wings evenly spaced on rack set on rimmed pan.
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Roast for 10 minutes, then turn all the wings over. Roast for another 10 minutes and turn them over again. Roast for another 10 minutes and check for doneness. Wings should be browned evenly and just cooked through and register 160°F/71°C with an instant read thermometer. Roast further, if necessary.
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Remove from oven and sprinkle with remaining lime juice and zest and serve immediately.
Notes:
Tips
- Don't be afraid of recipes that have small amounts of foods that have high FODMAP designations in larger amounts. Honey is low FODMAP in small amounts and if you stick to the serving size of these wings, they will still be low FODMAP
Nutrition Facts
Low FODMAP Honey Roasted Chili Lime Chicken Wings
Amount Per Serving
Calories 404
Calories from Fat 225
% Daily Value*
Fat 25g38%
Carbohydrates 4g1%
Sugar 4g4%
Protein 30g60%
Vitamin C 0.4mg0%
* Percent Daily Values are based on a 2000 calorie diet.
