Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs

These ribs might not be true BBQ, but they are super easy to make in the oven and taste fantastic!

Low FODMAP Serving Size Info: Makes about 7 servings; 2 ribs per serving

Course: Dinner

Cuisine: American

Prep Time: 10 minutes

Cook Time: 2 hours 20 minutes

Total Time: 2 hours 30 minutes

Makes: 7 Servings

Calories: 271 kcal

Author: Dédé Wilson

Position oven rack in middle of oven. Preheat oven to 325°F/165°C.
Rub the baby-back ribs all over with the dry rub, then wrap up each rack in aluminum foil. Place the foil packets on a rimmed sheet pan. Bake for about 2 hours or until the meat is fall-off-the-bone tender. Wiggle one of the bones; it should move freely. Pour away and discard any liquid.
Turn oven up to 450°F/230°C.
Place the naked rib racks back on the rimmed pan. Slather with a good amount of the Low FODMAP Orange Marmalade BBQ Sauce and place in the hot oven. Cook for about 8 minutes or until the glaze and ribs are a bit charred here and there. Flip rib racks over, slather with sauce and roast again for about another 8 minutes until charred here and there and the glaze has darkened and become a bit sticky. Ribs are ready to serve - and are also pretty good warm or room temp, in addition to hot.

Note that your marmalade might be sweeter or not as sweet as the brand we use. Your spices, if not fresh, will not create a vibrant dry rub and the result will be lackluster. This dish is always about balance and might need some seasoning adjustment. Use your Monash app to help you understand suggested low FODMAP amounts, but with spices you have some leeway.

Nutrition Facts

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs

Amount Per Serving

Calories 271 Calories from Fat 144

% Daily Value*

Fat 16g25%

Carbohydrates 18g6%

Protein 17g34%

Calcium 24mg2%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.