Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs
OK let’s get something out of the way immediately. We KNOW these Oven-Roasted Orange Marmalade BBQ Ribs aren’t true barbecue.
My husband was born and raised in Memphis, TN and he is a barbecue aficionado. He also really liked these Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs – as unconventional as they may be.
Low FODMAP BBQ Sauce Ingredients
The primary ingredient that you need for this dish is low FODMAP BBQ Sauce. We happen to love our own homemade recipe, but you could also use a prepared low FODMAP product, such as Fody’s.
You can read more about this in the companion recipe for Low FODMAP Orange Marmalade BBQ Sauce, which you have to make before starting this recipe.
Let’s Make Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs
You also need a spicy, dry BBQ rub. Again, you can use our homemade Low FODMAP Sweet & Spicy Dry Rub, or find a commercially prepared low FODMAP version, such as Casa de Sante’s.
Once these are made, the oven does all of the work.
Do note that there is a long, 2-hour oven time, so plan ahead.
Let’s make super simple Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs!
Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs
These ribs might not be true BBQ, but they are super easy to make in the oven and taste fantastic!
Low FODMAP Serving Size Info: Makes about 7 servings; 2 ribs per serving
Ingredients:
- 3- pounds (1.4 kg) total baby-back ribs, usually two racks, about 7 ribs each
- 1 tablespoon Low FODMAP Sweet & Spicy Dry Rub
- 1 cup (240 ml) Low FODMAP Orange Marmalade BBQ Sauce, ready to use
Preparation:
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Position oven rack in middle of oven. Preheat oven to 325°F/165°C.
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Rub the baby-back ribs all over with the dry rub, then wrap up each rack in aluminum foil. Place the foil packets on a rimmed sheet pan. Bake for about 2 hours or until the meat is fall-off-the-bone tender. Wiggle one of the bones; it should move freely. Pour away and discard any liquid.
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Turn oven up to 450°F/230°C.
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Place the naked rib racks back on the rimmed pan. Slather with a good amount of the Low FODMAP Orange Marmalade BBQ Sauce and place in the hot oven. Cook for about 8 minutes or until the glaze and ribs are a bit charred here and there. Flip rib racks over, slather with sauce and roast again for about another 8 minutes until charred here and there and the glaze has darkened and become a bit sticky. Ribs are ready to serve - and are also pretty good warm or room temp, in addition to hot.
Notes:
Tips
- Note that your marmalade might be sweeter or not as sweet as the brand we use. Your spices, if not fresh, will not create a vibrant dry rub and the result will be lackluster. This dish is always about balance and might need some seasoning adjustment. Use your Monash app to help you understand suggested low FODMAP amounts, but with spices you have some leeway.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.
