Recipes | Dinner

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs

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Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs

OK let’s get something out of the way immediately. We KNOW this isn’t true barbecue. My husband was born and raised in Memphis, TN and he is a barbecue aficionado. He also really liked these Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs – as unconventional as they may be.

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs on rustic plate with small glass dish of extra sauce-5
These ribs are fall-off-the-bone tender! Offer lots of napkins! You will be licking your fingers.
Low FODMAP BBQ Sauce Ingredients

The primary ingredient that you need for this dish is low FODMAP BBQ Sauce. We happen to love our own homemade recipe, but you could also use a prepared low FODMAP product, such as Fody’s.

You can read more about this in the companion recipe for Low FODMAP Orange Marmalade BBQ Sauce, which you have to make before starting this recipe.

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs on rustic plate with small glass dish of extra sauce

You also need a spicy, dry BBQ rub. Again, you can use our homemade Low FODMAP Sweet & Spicy Dry Rubor find a commercially prepared low FODMAP version, such as Casa de Sante’s.

Once these are made, the oven does all of the work.

Do note that there is a long, 2-hour oven time, so plan ahead.

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs on rustic plate with small glass dish of extra sauce
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Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs on rustic plate with small glass dish of extra sauce
5 from 1 vote

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs

These ribs might not be true BBQ, but they are super easy to make in the oven and taste fantastic!

Low FODMAP Serving Size Info: Makes about 7 servings; 2 ribs per serving

Makes: 7 Servings
Prep Time: 10 minutes
Cook Time: 2 hours 20 minutes
Total Time: 2 hours 30 minutes

Ingredients:

  • 3- pounds (1.4 kg) total baby-back ribs, usually two racks, about 7 ribs each
  • 1 tablespoon Low FODMAP Sweet & Spicy Dry Rub
  • 1 cup (240 ml) Low FODMAP Orange Marmalade BBQ Sauce, ready to use

Preparation:

  1. Position oven rack in middle of oven. Preheat oven to 325°F/165°C.
  2. Rub the baby-back ribs all over with the dry rub, then wrap up each rack in aluminum foil. Place the foil packets on a rimmed sheet pan. Bake for about 2 hours or until the meat is fall-off-the-bone tender. Wiggle one of the bones; it should move freely. Pour away and discard any liquid.
  3. Turn oven up to 450°F/230°C.
  4. Place the naked rib racks back on the rimmed pan. Slather with a good amount of the Low FODMAP Orange Marmalade BBQ Sauce and place in the hot oven. Cook for about 8 minutes or until the glaze and ribs are a bit charred here and there. Flip rib racks over, slather with sauce and roast again for about another 8 minutes until charred here and there and the glaze has darkened and become a bit sticky. Ribs are ready to serve - and are also pretty good warm or room temp, in addition to hot.
Course: Dinner
Cuisine: American
Keyword: BBQ

Low FODMAP Oven-Roasted Orange Marmalade BBQ Ribs on rustic plate with small glass dish of extra sauce

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