Welcome to the FODMAP Everyday Community! 

Here in the Community section of FODMAP Everyday you will find direct routes to our social media outlets, stories of inspiration through interviews, personal journaled experiences and our exclusive FODMAP IT!™experience where we invite you to share your most favorite recipes. Suffering in silence is one of the most isolating and devastating experiences for those with IBS. Join our Community to learn, share and grow.

Learn & Share

The Journey- FODMAP Everyday

Hear from others how they are making this change in their lives work for them.

And learn from their experiences. We’d love to also hear from you about yours! If you are interested in joining our FODMAP Everyday Journey To Health Journal we’d love to have you.

We will also be interviewing Low FODMAP experts to learn from their experiences and expertise. As well as posting some tips and techniques we’ve learned along the way.

If you are interested in offering your story, hard earned lessons and encouragement please find our guidance and rules for submission here! 


Join us on Instagram!

Join us on Instagram @FODMAPeveryday!

Scenes of everyday life here at FODMAP Everyday, new recipes, cooking and tips and technique videos and YOUR INSTAGRAM PHOTOS! Just hashtag us! #FODMAPeveryday and we may post you on our feed and on our home page!

Join us on Facebook!

Come check out our FODMAP Everyday Facebook Page!

This is where we will be conducting LIVE CHATS- where we can answer your questions about how to THRIVE on the Low FODMAP Diet! Also it’s where we post other fabulous Low FODMAP finds! And would love to hear from you!

Follow us on Twitter!

Follow us on Twitter and keep up with the latest news and help spread the word!

The world of Low FODMAP science, diet, nutrition and food is rapidly expanding! And Twitter is the place to keep up! @FODMAPeveryday

Follow us on Pinterest!

Pining for New Low FODMAP Recipes? Visit our Pinterest Page!

One of the easiest ways to keep track of your favorite FODMAP Everyday Recipes is to pin them on your board. And visit us on Pinterest to see what other great finds we have made! We’d love to follow you too so let us know if you have a great Low FODMAP lifestyle or food board!



Transform Your Favorite Recipe into a Low FODMAP Version!

Have a recipe that your grandmother handed down that you remember loving but can no longer eat? Or that special dish your best friend always makes for parties but you can’t eat it without spending the rest of the party in the bathroom? What about that recipe you found in a cookbook that looks amazing but you can’t figure out how to make it low FODMAP? Well, send it to us!

We’ll do our best to offer you back a low FODMAP version that retains the flavor and hopefully the overall feel of the dish! We can’t promise that we can transform every recipe but we certainly will try! And in the process we hope to teach you all how to do the same for yourself for other recipes. And if we succeed we’d love to post the FODMAP IT!™ recipe on our site- with your approved name attached. To submit a recipe for review and revision please fill out the form here.